It is commonly said that “Healthy brain resides in healthy body”. It is equally true in the world where we lives in . Because of lack of time in daily routine activities and inclination to unhygienic diet , people are becoming obese. We are intended to prepare blog for those people who really wants to remain fit and healthy. This blog will provide valuable information about diet and exercises which enable them to keep themselves fit and healthy. We believe that you will learn a lot from different articles in this blog .